1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton suka
Mutton Suka, a flavorful dish hailing from South Indian cuisine, is a dry preparation of mutton (goat meat) cooked with aromatic spices and herbs. Typically, it incorporates ingredients like onion, garlic, ginger, green chilies, black pepper, coriander, curry leaves, and garam masala, with the mutton being slow-cooked to achieve a tender texture and rich flavor. Packed with protein from the meat, Mutton Suka provides essential nutrients like iron and vitamin B12, making it beneficial for muscle growth and maintaining energy levels. However, it can be high in saturated fat depending on the cut of mutton used, which may not be ideal for heart health when consumed frequently. This dish is often enjoyed as part of a balanced meal and is best paired with fiber-rich sides like steamed vegetables or whole-grain bread to enhance its nutritional profile.
