1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton soup
Mutton soup is a hearty and flavorful dish made primarily from mutton, which is the meat of adult sheep, simmered with aromatic spices, vegetables, and herbs. Common ingredients include garlic, onion, ginger, tomatoes, carrots, and potatoes, along with seasonings like turmeric, pepper, and coriander. Originating from various cuisines, including Indian, Middle Eastern, and African traditions, mutton soup is celebrated for its rich taste and warming qualities. It is a good source of protein, essential vitamins, and minerals such as iron, zinc, and B-vitamins. However, mutton can be higher in saturated fats compared to lean meats, so moderation in consumption is advised, particularly for those with heart health concerns. The broth is nutrient-rich and can aid digestion, boost immunity, and provide sustained energy, making it a wholesome addition to a balanced diet when prepared with minimal added fats or oils.
