1 serving (240 grams) contains 300 calories, 22.0 grams of protein, 16.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton shank stew
Mutton Shank Stew is a richly flavored dish originating from traditional European and Middle Eastern cuisines. This hearty stew features slow-cooked mutton shanks, which are simmered until tender in a savory broth infused with garlic, onions, and aromatic spices. Root vegetables like carrots, potatoes, and parsnips are added for depth and natural sweetness, while fresh herbs enhance its earthy taste. Mutton is a good source of protein, iron, and vitamin B12, which supports energy metabolism and red blood cell production. However, being a fattier cut, mutton shanks are higher in saturated fat, so moderation is key for heart health. The inclusion of vegetables contributes fiber, vitamins, and minerals, making the dish more balanced. Served as a comforting main course, Mutton Shank Stew is a celebration of slow-cooking traditions and bold flavors, melding nutritional benefits with indulgent textures.
