One cup of Mutton shank stew is around 240 grams and contains approximately 300 calories, 22.0 grams of protein, 16.0 grams of fat, and 15 grams of carbohydrates.
Mutton Shank Stew is a hearty and flavorful dish that originates from traditional cuisines around the world, particularly in Mediterranean and Middle Eastern cultures. Braised slowly to perfection, tender mutton shanks are paired with aromatic vegetables like carrots, potatoes, and onions, all simmered in a savory broth infused with spices such as cumin, coriander, and bay leaves. This delicious stew is not only rich in protein but also packed with essential vitamins from the vegetables. While it offers comforting warmth, the hearty fats from the mutton add a richness that can be enjoyed in moderation. Perfect for a cozy meal, Mutton Shank Stew is truly a culinary delight.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
