Mutton seekh

Mutton seekh

Meat

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
23.7
protein
7.9
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 473.2 mg 20%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 283 cal (69.2%)
Protein: 94 cal (23.1%)
Carbs: 31 cal (7.7%)

About Mutton seekh

Mutton Seekh is a flavorful delicacy rooted in Indian and Mughlai cuisine, celebrated for its rich, smoky taste and aromatic spices. Typically made by blending minced mutton with a mix of ginger, garlic, green chilies, coriander, and an array of traditional spices like cumin and garam masala, the mixture is shaped into skewers and grilled or roasted to perfection. High in protein from the mutton, it offers a hearty option for meat lovers, though its fat content can be significant. Cooking methods like grilling reduce excess oil, making it a slightly healthier choice compared to deep-fried alternatives. Accompanied often by mint chutney and fresh salads, Mutton Seekh captures the essence of bold, vibrant flavors while offering a balanced meal when paired thoughtfully. Moderation is key to enjoying its health benefits while savoring its indulgent taste.