1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton roll
Mutton Roll is a beloved snack originating from South Asian cuisine, particularly popular in Sri Lanka and certain regions of India. This savory roll features spiced mutton—typically cooked with onions, garlic, chilies, and a medley of aromatic spices—wrapped in a thin pancake or pastry sheet, then deep-fried to golden perfection. The filling often includes potatoes or other vegetables, adding texture and balance to its rich flavors. Mutton contains essential nutrients like protein, iron, and vitamin B12, supporting muscle growth and energy. However, the deep-fried preparation and pastry contribute to high caloric and fat content, making moderation key. While satisfying and flavorful, pairing Mutton Roll with fresh salads or limiting portions ensures a healthier balance when indulging in this traditional treat.
