One cup of Mutton roganjosh is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Mutton Roganjosh is a rich and aromatic dish hailing from the heart of Kashmiri cuisine. This flavorful curry features tender pieces of mutton simmered in a vibrant blend of spices, including cardamom, cloves, and saffron, creating a warm, deep red sauce. Packed with protein from the mutton and infused with anti-inflammatory properties from its spices, Roganjosh offers a hearty meal option. While it’s indulgent due to its creamy texture, enjoying it in moderation can be a delicious and satisfying experience. Perfect with rice or naan, Mutton Roganjosh tantalizes your taste buds and warms your soul.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
