1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton roganjosh
Mutton Roganjosh is a traditional dish from Kashmiri cuisine, celebrated for its rich flavors and aromatic spices. This curry features tender mutton simmered in a gravy made with yogurt, browned onions, garlic, ginger, and a medley of spices including Kashmiri red chili, cardamom, and cinnamon. Its vibrant red color often comes from de-seeded chilies or natural coloring agents like ratanjot. Mutton Roganjosh is a protein-rich dish, providing essential nutrients such as iron and zinc, which are beneficial for muscle health and immunity. However, it can also be high in saturated fats depending on the cut of mutton and cooking method used, making portion size and preparation important considerations. While traditionally enjoyed as a luxurious treat, pairing it with whole-grain rice or fiber-rich sides can help balance the meal’s nutritional profile.
