Nutrition Facts for Mutton roganjosh
Image of Mutton roganjosh

Mutton roganjosh

Item Rating: 69/100

One cup of Mutton roganjosh is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Mutton Roganjosh is a rich and aromatic dish hailing from the heart of Kashmiri cuisine. This flavorful curry features tender pieces of mutton simmered in a vibrant blend of spices, including cardamom, cloves, and saffron, creating a warm, deep red sauce. Packed with protein from the mutton and infused with anti-inflammatory properties from its spices, Roganjosh offers a hearty meal option. While it’s indulgent due to its creamy texture, enjoying it in moderation can be a delicious and satisfying experience. Perfect with rice or naan, Mutton Roganjosh tantalizes your taste buds and warms your soul.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 23.5294g 0%
Saturated Fat 9.4118g 0%
Polyunsaturated Fat g
Cholesterol 94.1176mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 26.7%
Carbs: 13.3%