One cup of Mutton rogan ghosh is around 235.8 grams and contains approximately 471.7 calories, 28.3 grams of protein, 37.7 grams of fat, and 9.4 grams of carbohydrates.
Mutton Rogan Ghosh is a flavorful and aromatic dish hailing from the rich traditions of Indian and Mughlai cuisine. Slow-cooked tender mutton is simmered in a silky gravy made from a blend of onions, yogurt, and a medley of spices including garam masala and red chili. This hearty dish not only tantalizes the palate but is also a great source of protein and essential nutrients, although it’s often accompanied by rich, buttery sauces. Ideal for special occasions, Mutton Rogan Ghosh delivers warmth and depth, making it a beloved favorite in kitchens around the world.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
