1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton rice
Mutton Rice is a flavorful dish rooted in South Asian and Middle Eastern cuisines, celebrated for its rich, aromatic spices and hearty ingredients. This dish combines tender mutton, often slow-cooked for depth of flavor, with long-grain rice, such as basmati, infused with spices like cumin, cardamom, and cloves. Common additions are onions, garlic, ginger, and herbs like cilantro and mint, which enhance its complexity. Nutritionally, mutton is a good source of protein, iron, and essential vitamins, supporting muscle health and energy production. However, it is also high in saturated fats, which should be consumed in moderation. The rice provides carbohydrates for energy, though pairing it with whole grains can improve fiber content. While rich in nutrients, the dish's calorie density and potential high sodium content make portion control and balanced pairing with vegetables important for a healthy meal.
