One cup of Mutton rezala is around 240 grams and contains approximately 432 calories, 24 grams of protein, 33.6 grams of fat, and 9.6 grams of carbohydrates.
Mutton Rezala is a rich and flavorful dish hailing from the royal kitchens of India, particularly beloved in Bengali cuisine. This culinary delight features tender, succulent pieces of mutton, marinated in a fragrant blend of yogurt, fresh spices, and roasted nuts, creating a creamy, aromatic curry. The slow-cooking process ensures that the meat is melt-in-your-mouth tender. While Mutton Rezala is indulgent, it also offers the benefit of protein and essential nutrients from the meat, though it's best enjoyed in moderation due to its rich sauce. Perfectly paired with naan or rice, Mutton Rezala is a true celebration of flavors.
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
