1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton rezala
Mutton Rezala is a rich and aromatic dish originating from Bengali cuisine, known for its delicate balance of flavors and creamy consistency. Traditionally, this dish is made by slow-cooking tender pieces of mutton in a base of yogurt, cashew paste, and an array of fragrant spices like cardamom, cinnamon, and bay leaves. The use of ghee enhances its luxurious texture, while the inclusion of green chilies and onions adds depth to its flavor profile. While mutton is an excellent source of protein, iron, and zinc, the dish’s high fat content from ghee and cashew paste makes it calorie-dense. It also provides vitamins and minerals from the spices used. However, to make it healthier, the dish can be prepared using lean cuts of mutton and reducing the amount of added fats. Mutton Rezala is a comforting and indulgent specialty, perfect for festive occasions or as a dish to savor mindfully.
