1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 41.2 g | 52% | |
Saturated Fat | 23.5 g | 117% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 105.9 mg | 35% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mutton Rendang is a rich and flavorful dish originating from Indonesian cuisine, particularly the Minangkabau ethnic group in West Sumatra. It features tender mutton slow-cooked in a fragrant mixture of coconut milk, lemongrass, ginger, garlic, turmeric, and a blend of spices, with toasted coconut adding depth to its complex taste. While traditionally served during festive occasions, it has gained popularity across Southeast Asia and beyond. The slow-cooking process helps the mutton absorb the spices, enhancing its tenderness and flavor. Mutton is a great source of protein, iron, and B vitamins, which support muscle growth and energy production. However, the dish is also high in saturated fat due to the coconut milk and the natural fat in mutton, making it calorie-dense. Moderation is key when enjoying Mutton Rendang, pairing it with vegetables or whole grains for balance.