Mutton rendang

Mutton rendang

Dinner

Item Rating: 52/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.

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529.4
calories
29.4
protein
11.8
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 23.5 g 117%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.8%
22.0%
69.2%
Fat: 370 cal (69.2%)
Protein: 117 cal (22.0%)
Carbs: 47 cal (8.8%)

About Mutton rendang

Mutton Rendang is a rich and flavorful dish originating from Indonesian cuisine, particularly the Minangkabau ethnic group in West Sumatra. It features tender mutton slow-cooked in a fragrant mixture of coconut milk, lemongrass, ginger, garlic, turmeric, and a blend of spices, with toasted coconut adding depth to its complex taste. While traditionally served during festive occasions, it has gained popularity across Southeast Asia and beyond. The slow-cooking process helps the mutton absorb the spices, enhancing its tenderness and flavor. Mutton is a great source of protein, iron, and B vitamins, which support muscle growth and energy production. However, the dish is also high in saturated fat due to the coconut milk and the natural fat in mutton, making it calorie-dense. Moderation is key when enjoying Mutton Rendang, pairing it with vegetables or whole grains for balance.