One cup of Mutton rendang is around 235 grams and contains approximately 588.0 calories, 29.0 grams of protein, 47 grams of fat, and 12 grams of carbohydrates.
Mutton Rendang is a rich and aromatic dish hailing from Indonesia, traditionally enjoyed during festive occasions. This slow-cooked delight features tender chunks of mutton simmered in a fragrant blend of coconut milk, lemongrass, ginger, and a medley of spices, creating a deeply flavorful experience. While indulgent, mutton provides protein and iron, making it a hearty option. However, the use of coconut milk adds a high fat content, so moderation is key. Enjoy Mutton Rendang as a delicious centerpiece that showcases the essence of Southeast Asian cuisine!
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Nutrition Information
Calories |
588.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47 g | 60% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
