1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton qorba
Mutton Qorba is a traditional, hearty stew originating from South Asian cuisine, particularly popular in Pakistani and Indian households. This flavorful dish combines tender mutton pieces simmered with aromatic spices like cinnamon, cloves, and cardamom, along with ginger, garlic, onions, and tomatoes for a rich and savory broth. Often thickened with flour or yogurt, Mutton Qorba has a velvety texture and is typically enjoyed with naan or rice. Nutritionally, it provides a good source of protein and essential vitamins from mutton and the spices used, which are known for their antioxidant and anti-inflammatory properties. However, its calorie content is relatively high due to the use of oil or ghee, and it can sometimes be high in saturated fats depending on preparation methods. Moderation is key to enjoying Mutton Qorba as part of a balanced diet while savoring its deep, robust flavors.
