One cup of Mutton puri is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 29.4 grams of fat, and 47.1 grams of carbohydrates.
Mutton Puri is a delectable dish hailing from the rich culinary traditions of India. It features tender, flavorful mutton cooked in a blend of aromatic spices, served alongside fluffy, golden-brown puris—crispy bread that puffs up when fried. This dish is a hearty favorite, often enjoyed during festive occasions or family gatherings. While mutton provides protein and essential nutrients, the puris are fried, making them higher in calories. Enjoy Mutton Puri for its bold flavors and comforting warmth, perfect for satisfying your cravings!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
