1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton puri
Mutton Puri is a flavorful dish originating from Indian cuisine, combining tender, spiced mutton curry with fried puri bread. The mutton is slow-cooked in a blend of aromatic spices such as cumin, coriander, turmeric, and garam masala, often accompanied by onions, tomatoes, ginger, and garlic to create a rich, hearty curry. Puri, a deep-fried bread made from whole wheat flour and water, serves as a delicious and airy complement to the robust curry. Mutton is a rich source of protein, vitamins, and essential nutrients like iron and zinc, supporting muscle growth and overall health. However, the dish can be calorie-dense due to the frying process of puri and the fatty nature of mutton, along with its high sodium content depending on preparation. Moderation and balanced pairing with fresh vegetables or salads can help offset its less healthy aspects while enjoying its rich flavors.
