1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton pulao
Mutton Pulao is a fragrant and flavorful dish originating from South Asian cuisine, particularly popular in India and Pakistan. It combines tender pieces of mutton, basmati rice, and a medley of aromatic spices like cinnamon, cardamom, cloves, and bay leaves. Often enriched with fried onions, yogurt, and a blend of herbs, Mutton Pulao is cooked to perfection in a single pot, creating a harmonious blend of textures and flavors. Mutton is a rich source of protein, iron, and essential vitamins, which support muscle development and boost energy. However, the dish can be high in fat due to the meat and cooking oils used. The basmati rice provides carbohydrates for sustained energy but, when indulging, portion control is essential to balance calorie intake. Mutton Pulao is a celebration of tradition and taste, best enjoyed as part of a balanced diet.
