One cup of Mutton pulao is around 235.8 grams and contains approximately 273.6 calories, 11.3 grams of protein, 7.5 grams of fat, and 42.5 grams of carbohydrates.
Mutton Pulao is a fragrant and flavorful dish originating from the Indian subcontinent. This delightful rice dish features tender, marinated mutton cooked to perfection, layered with aromatic basmati rice, and infused with spices like cardamom, cloves, and cumin. Often garnished with fried onions and fresh herbs, Mutton Pulao is not only a feast for the senses but also a source of protein and essential vitamins. While the combination of meat and rice can be hearty, it’s best enjoyed in moderation to balance its richness. Perfect for festive occasions or family gatherings, Mutton Pulao is a true culinary masterpiece!
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 735.8 mg | 31% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
