1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton pilau
Mutton Pilau is a flavorful rice dish originating from South Asian cuisine, celebrated for its rich, aromatic spices. The dish features tender mutton pieces cooked with fragrant basmati rice, onions, garlic, ginger, and a medley of spices such as cumin, cloves, cardamom, and cinnamon. Often enriched with yogurt, stock, or saffron, Mutton Pilau offers a hearty and satisfying meal. It provides a good source of protein from mutton and carbohydrates from rice, while the spices contribute antioxidants and digestive benefits. However, it can be high in saturated fat due to the mutton and ghee or oil used in its preparation. Consuming it in moderation, paired with a side of vegetables or salad, can provide a more balanced meal. With its robust flavors and cultural heritage, Mutton Pilau is a beloved comfort food in many South Asian households.
