One cup of Mutton pilau is around 240.2 grams and contains approximately 336.2 calories, 19.2 grams of protein, 11.5 grams of fat, and 43.2 grams of carbohydrates.
Mutton Pilau is a fragrant, flavorful rice dish that hails from the rich culinary traditions of South Asia. Infused with tender pieces of marinated mutton, aromatic basmati rice, and a blend of spices like cumin, cardamom, and saffron, this dish offers a delightful explosion of taste in every bite. Often garnished with fried onions and fresh herbs, Mutton Pilau not only tantalizes the palate but also provides protein and essential nutrients from the meat. While it can be indulgent due to the use of ghee or oil, when prepared mindfully, it creates a satisfying, hearty meal that brings comfort and warmth to any dining experience.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
