1 serving (100 grams) contains 294 calories, 25.0 grams of protein, 21.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton piece
Mutton, derived from the mature sheep, is a staple in various global cuisines, particularly in Middle Eastern, South Asian, and Mediterranean dishes. Known for its rich, robust flavor, mutton is celebrated in curries, stews, and roasts. Nutritionally, it’s an excellent source of high-quality protein, vital for muscle repair and growth. It also provides essential vitamins and minerals, including iron and zinc, which support red blood cell production and immune health. However, mutton is relatively high in saturated fats compared to other lean meats, potentially contributing to higher cholesterol levels if consumed excessively. Its calorie content can also vary depending on preparation methods, with fried or heavily spiced dishes often adding additional fat and sodium. Moderation and mindful cooking techniques, like grilling or stewing, can make mutton a nutritious addition to a balanced diet while preserving its traditional culinary appeal.
