1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton paya
Mutton Paya is a traditional South Asian delicacy prominently featured in Indian and Pakistani cuisine. This rich, flavorful soup is prepared using goat or sheep trotters (paya), simmered for hours to extract their gelatin and nutrients. The dish is infused with aromatic spices like turmeric, cumin, coriander, and garam masala, along with garlic, ginger, and onions, creating a savory broth often served with naan or rice. Mutton Paya is celebrated for its health benefits, as the slow-cooked bones and cartilage are high in collagen, which supports joint health and skin elasticity. It is also a source of protein and essential micronutrients. However, the dish can be calorie-dense due to the high fat content found in trotters and the oil often used in its preparation. Moderation and preparation methods, such as reducing added fats, can help balance its nutritional profile.
