1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton palu
Mutton Palu is a rich, flavorful dish originating from South Asian cuisine, often associated with Pakistani or Afghan traditions. It is typically prepared using tender mutton pieces cooked in a robust gravy made from onions, tomatoes, yogurt, and a blend of aromatic spices such as cumin, coriander, and turmeric. Known for its hearty and satisfying profile, Mutton Palu pairs well with steamed basmati rice or flatbreads like naan. In terms of nutrition, mutton provides a good source of protein, iron, and essential B vitamins, supporting muscle development and energy production. However, it is also relatively high in saturated fat, so moderation is key. The dish's spices contribute anti-inflammatory benefits, while ingredients like onions and tomatoes offer antioxidants. To make it healthier, opt for lean cuts of mutton and balance its consumption with plenty of fresh vegetables and whole grains.
