One cup of Mutton is around 238.1 grams and contains approximately 557.1 calories, 79.5 grams of protein, 26.4 grams of fat, and 0 grams of carbohydrates.
Mutton is a rich and flavorful meat derived from adult sheep, prized for its tender texture and robust taste. Often used in cuisines worldwide, from the hearty curries of India to the savory stews of the Mediterranean, mutton offers a culinary adventure. Packed with protein, essential vitamins, and minerals like iron and zinc, it supports muscle growth and immune function. However, it’s worth noting that mutton can be higher in fat compared to other meats, so moderation is key for a balanced diet. Enjoy the bold flavors of mutton in your next meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
557.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 259.5 mg | 86% | |
| Sodium | 964.3 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 79.5 g | 159% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 33.3 mg | 184% | |
| Potassium | 2921.4 mg | 62% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
