1 serving (350 grams) contains 650 calories, 30.0 grams of protein, 25.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
433.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.3 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton nasi gorreng
Mutton Nasi Goreng is a flavorful fried rice dish originating from Indonesian cuisine, renowned for its savory and aromatic profile. Typically, this dish features stir-fried rice combined with tender pieces of mutton, soy sauce, garlic, shallots, chilies, and an assortment of spices like turmeric and coriander. Vegetables such as carrots, green beans, or cabbage may be added to enhance its nutritional value. Often served with a fried egg, prawn crackers, and sliced cucumber on the side, it offers a balanced mix of protein, carbohydrates, and fats. While mutton provides iron and protein, this dish can be high in sodium and saturated fats due to seasoning and cooking oils. Opting for leaner cuts of mutton and reducing oil usage can improve its health profile. As a hearty and satisfying meal, Mutton Nasi Goreng showcases Indonesia’s rich culinary heritage with bold flavors and vibrant ingredients.
