1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton mint kebab
Mutton Mint Kebab is a flavorful delicacy rooted in South Asian cuisine, popular for its succulent texture and aromatic blend of spices. Made from tender minced mutton, the kebab is seasoned with a mixture of garlic, ginger, green chilies, and a refreshing burst of fresh mint leaves. Ingredients like cumin, coriander, and garam masala add depth, while a touch of yogurt or gram flour helps bind the mixture. Traditionally grilled or pan-fried, these kebabs have a smoky, charred flavor that complements their herby undertones. Rich in protein and iron from the mutton, the addition of mint provides antioxidants and aids digestion. However, the dish can be high in saturated fat depending on the cut of meat used and the method of preparation. Opting for lean meat and minimal oil can make this indulgent kebab a more health-conscious choice for enjoying its vibrant flavors guilt-free.
