1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton masala
Mutton Masala is a flavorful and aromatic dish originating from Indian cuisine, popular for its rich and bold spices. It typically features tender pieces of mutton cooked with ingredients like onions, tomatoes, ginger, garlic, and a blend of spices such as turmeric, coriander, cumin, and chili powder. Fresh herbs, like cilantro, are often used for garnish. The dish is hearty and protein-rich, making it a satisfying meal option. Mutton itself is a good source of protein, iron, and essential vitamins like B12, contributing to muscle health and energy levels. However, it can be high in saturated fat, depending on the cut used, which may impact heart health if consumed in excess. Spices used in the Masala, such as turmeric and ginger, offer anti-inflammatory benefits, making it a balanced choice when prepared with lean cuts of meat and minimal oil.
