One cup of Mutton masala curry is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.
Mutton Masala Curry is a rich and flavorful dish hailing from the heart of Indian cuisine. This aromatic curry features tender chunks of marinated mutton cooked in a blend of spices, including cumin, coriander, and garam masala, combined with tomatoes and onions to create a luscious sauce. Packed with protein and essential nutrients, this dish can be a hearty addition to your meal. While it's indulgent due to its use of oil and cream, enjoying it in moderation allows you to savor its robust flavors while providing energy and warmth. Perfect with steamed rice or naan, Mutton Masala Curry is a delightful experience for your taste buds!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
