1 serving (350 grams) contains 650 calories, 35.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 304.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton mandi
Mutton Mandi is a traditional Yemeni dish beloved across the Arabian Peninsula and beyond. It features tender, slow-cooked mutton served over fragrant basmati rice, which is seasoned with an aromatic blend of spices like turmeric, cardamom, cloves, and cinnamon. The meat is cooked until it’s juicy and flavorful, often using a tandoor-style cooking method for a smoky richness. While Mutton Mandi is a hearty source of protein and essential nutrients like iron and zinc from the mutton, it can be calorie-dense due to its fat content. The rice provides carbohydrates for energy, and the inclusion of spices offers anti-inflammatory and antioxidant properties. To enjoy a healthier version, opt for leaner cuts of mutton and reduce added fats during preparation. Often served with fresh salad or yogurt sauce, Mutton Mandi is a satisfying and nourishing dish with roots in traditional Yemeni cuisine.
