1 serving (100 grams) contains 169 calories, 26.5 grams of protein, 4.5 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
402.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 845.2 mg | 281% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton liver
Mutton liver is a nutrient-dense organ meat derived from sheep, commonly featured in cuisines across the Middle East, South Asia, and parts of Africa. Rich in vitamins and minerals, it is an excellent source of vitamin A, B12, iron, zinc, and copper, making it beneficial for red blood cell production, immune support, and maintaining healthy skin and vision. Due to its high protein content, mutton liver is valued for muscle repair and overall energy. However, it is also high in cholesterol and should be consumed in moderation, particularly for individuals managing heart health. Mutton liver is often prepared in curries, stir-fries, or sautéed dishes for its distinctive earthy flavor and tender texture. Its unique taste and health benefits make it a prized ingredient, though care should be taken to avoid overconsumption due to potential overload of certain nutrients.
