One cup of Mutton liver is around 238.1 grams and contains approximately 331.0 calories, 48.5 grams of protein, 12.0 grams of fat, and 4.2 grams of carbohydrates.
Mutton Liver is a nutrient-dense organ meat, rich in vitamins A, B12, and iron, making it a powerhouse for energy and immune support. Originating from various cuisines, particularly popular in Middle Eastern and Indian dishes, it’s often prepared in flavorful curries or grilled to perfection. Despite its health benefits, it’s important to consume it in moderation due to its high cholesterol content. Embrace Mutton Liver for its rich taste and nutritional value, but balance it with a healthy diet for optimal well-being.
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Nutrition Information
Calories |
331.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
