1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton liver masala
Mutton Liver Masala is a rich and flavorful dish rooted in Indian cuisine, known for its bold spices and hearty texture. Prepared with tender mutton liver, the dish is infused with a blend of aromatic spices like turmeric, cumin, coriander, and garam masala, along with onions, tomatoes, garlic, and ginger. Typically served alongside rice or flatbreads, it’s beloved for its robust taste and nutrient-packed profile. The liver is an excellent source of protein, iron, vitamin A, and B vitamins, particularly B12, making it beneficial for energy, immunity, and red blood cell production. However, it is also high in cholesterol and should be consumed in moderation, especially by those with heart issues or cholesterol concerns. The use of oil and spices may add to its calorie content, but overall, Mutton Liver Masala offers a flavorful and nutrient-dense option for those seeking a traditional and wholesome dish.
