One cup of Mutton liver masala is around 237 grams and contains approximately 473.0 calories, 59 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Mutton Liver Masala is a delicious and aromatic dish hailing from Indian cuisine, showcasing tender mutton liver simmered in a rich blend of spices. This savory delight features ingredients like onions, tomatoes, garlic, and a medley of spices, including garam masala and turmeric, creating a robust flavor profile. Mutton liver is packed with essential nutrients, providing high levels of iron, vitamin A, and protein, making it an excellent choice for those looking to boost their health. With its bold taste and nutritional benefits, Mutton Liver Masala is a delightful dish that caters to adventurous palates while nourishing the body.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 710.0 mg | 236% | |
| Sodium | 237 mg | 10% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59 g | 118% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 24 mg | 1% | |
| Iron | 14.0 mg | 77% | |
| Potassium | 899 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
