1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 634.9 mg | 211% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton liver fry
Mutton Liver Fry is a flavorful dish originating from South Asian cuisine, primarily known for its rich taste and nutritional profile. Made by sautéing tender mutton liver pieces with aromatic spices like turmeric, chili powder, coriander, and garam masala, the dish is often enhanced with onions, tomatoes, garlic, and ginger for depth of flavor. Mutton liver is a nutrient-dense food, boasting high levels of protein, iron, vitamin A, and B vitamins, making it beneficial for improving energy levels, supporting vision, and maintaining healthy red blood cells. However, due to its high cholesterol content, moderation is recommended, especially for individuals managing heart health. Typically served as a side dish or appetizer, Mutton Liver Fry is a wholesome and traditional delicacy that balances robust flavors with essential nutrients.
