One cup of Mutton liver fry is around 238 grams and contains approximately 402.0 calories, 63 grams of protein, 9.6 grams of fat, and 6.2 grams of carbohydrates.
Mutton Liver Fry is a tantalizing dish from traditional Indian cuisine, celebrated for its rich flavors and robust aroma. This dish features tender mutton liver sautéed with aromatic spices like cumin, coriander, and turmeric, combined with onions, garlic, and green chilies for that perfect kick. Packed with essential nutrients, mutton liver is a powerhouse of vitamins A and B12, promoting overall health and vitality. While it’s high in protein, it's important to enjoy in moderation due to its cholesterol content. Experience the delectable fusion of taste and nutrition with Mutton Liver Fry!
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Nutrition Information
Calories |
402.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 802 mg | 267% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63 g | 126% | |
| Vitamin D | 117.0 mcg | 585% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 905 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
