One cup of Mutton liver curry is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Mutton Liver Curry is a rich and flavorful dish hailing from the heart of Indian cuisine. This tantalizing curry combines tender mutton liver, aromatic spices like cumin, coriander, and turmeric, and vibrant ingredients such as onions and tomatoes. Packed with essential nutrients, mutton liver is an excellent source of vitamins A and B12, aiding in energy production and boosting immunity. While the dish is indulgent, its hearty spices also provide numerous health benefits. Perfectly paired with rice or naan, Mutton Liver Curry is a delightful way to explore the robust flavors of traditional Indian cooking.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
