1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton liver curry
Mutton Liver Curry is a rich and flavorful dish popular in South Asian, particularly Indian and Pakistani cuisine. Made with tender pieces of mutton liver, the curry is simmered in a spiced gravy featuring onions, tomatoes, garlic, ginger, and a blend of aromatic spices such as turmeric, coriander, and chili powder. Packed with protein, iron, and essential vitamins like B12, mutton liver is highly nutritious, making this dish an excellent choice for boosting energy and supporting healthy red blood cells. However, it is also high in cholesterol and should be consumed in moderation, particularly by individuals managing heart health. Often enjoyed as part of a hearty meal alongside rice or roti, Mutton Liver Curry showcases a balance of robust flavors and nutritional benefits, though careful portion control is recommended for a balanced diet.
