One cup of Mutton leg soup is around 236 grams and contains approximately 142 calories, 11.3 grams of protein, 9.4 grams of fat, and 4.7 grams of carbohydrates.
Mutton Leg Soup is a hearty, flavorful dish hailing from traditional cuisines across Asia and the Middle East. Made with tender mutton leg bones, simmered for hours, this rich broth is infused with aromatic spices like cumin, coriander, and bay leaves, creating a warm and inviting aroma. Packed with nutrients, it’s a great source of protein and vitamins, helping to bolster immunity and promote overall health. The bone marrow adds healthy fats, contributing to its rich, satisfying flavor. Perfect for family gatherings or chilly evenings, Mutton Leg Soup is a comforting dish that warms both body and soul.
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 189.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
