1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton kunna with rice
Mutton Kunna with Rice is a traditional Pakistani dish, originating from the Punjab region, known for its hearty flavors and rich aroma. It consists of tender mutton, slow-cooked on the bone with a blend of spices including ginger, garlic, red chili, turmeric, and garam masala, yielding a creamy and flavorful gravy. The distinctive texture comes from wheat flour, which is used to thicken the dish, making it a perfect pairing with boiled or steamed basmati rice. While mutton is a good source of protein, iron, and B-vitamins, the dish’s richness comes from fat, both from the meat and possible added oils, which should be consumed in moderation. Additionally, its bold use of spices can provide antioxidants and anti-inflammatory properties. For a balanced approach, consider pairing it with fresh salads or steamed vegetables to complement its indulgent character.
