One cup of Mutton kulambu is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.
Mutton Kulambu is a rich and aromatic South Indian curry that showcases tender mutton pieces simmered in a flavorful blend of spices, tomatoes, and coconut. This dish hails from Tamil Nadu, where it's often served with steaming rice or flaky parottas, making it a beloved staple. Packed with protein, the mutton offers essential nutrients, while the spices like cumin and coriander provide antioxidant benefits. Though it's indulgent, the use of wholesome ingredients can make Mutton Kulambu a nourishing choice when enjoyed in moderation. Savor the warmth and depth of this heartwarming dish!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
