1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton kulambu
Mutton Kulambu is a rich and flavorful curry originating from South Indian cuisine, celebrated for its aromatic spices and hearty ingredients. This dish typically features tender pieces of mutton simmered in a spiced gravy made with onions, tomatoes, garlic, ginger, and a blend of traditional Indian spices like turmeric, red chili powder, coriander, and garam masala. Coconut or coconut milk is often added for creaminess and depth of flavor. While mutton is a good source of protein, iron, and B vitamins, it is also high in saturated fats, so moderation is key. The curry is packed with antioxidants from spices and nutrients from the fresh ingredients used in its preparation. Pairing it with fiber-rich accompaniments like brown rice can balance its nutritional profile, making it a satisfying and indulgent meal suitable for occasional enjoyment.
