One cup of Mutton kudal fry is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 31.5 grams of fat, and 7.9 grams of carbohydrates.
Mutton Kudal Fry is a spicy and aromatic dish hailing from South Indian cuisine, celebrated for its bold flavors and tender textures. Made with succulent pieces of goat intestine, marinated in a blend of spices like turmeric, chili powder, and coriander, it’s then fried to a crispy perfection. This dish is rich in protein and essential nutrients, making it a hearty option for meat lovers. While it offers health benefits, moderation is key due to its high fat content. Savoring Mutton Kudal Fry is a delightful way to experience the vibrant culinary traditions of the region!
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.5 g | 40% | |
Saturated Fat | 12.6 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 157.7 mg | 52% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 4.7 mg | 26% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.