Mutton kudal fry

Mutton kudal fry

Dinner

Item Rating: 62/100

One cup of Mutton kudal fry is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 31.5 grams of fat, and 7.9 grams of carbohydrates.

Mutton Kudal Fry is a spicy and aromatic dish hailing from South Indian cuisine, celebrated for its bold flavors and tender textures. Made with succulent pieces of goat intestine, marinated in a blend of spices like turmeric, chili powder, and coriander, it’s then fried to a crispy perfection. This dish is rich in protein and essential nutrients, making it a hearty option for meat lovers. While it offers health benefits, moderation is key due to its high fat content. Savoring Mutton Kudal Fry is a delightful way to experience the vibrant culinary traditions of the region!

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394.3
calories
23.7
protein
7.9
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 788.6 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 283 cal (69.2%)
Protein: 94 cal (23.1%)
Carbs: 31 cal (7.7%)