1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton kudal fry
Mutton Kudal Fry is a flavorful dish rooted in South Indian cuisine, particularly popular in Tamil Nadu. This dish features goat intestines, which are cleaned thoroughly and spiced with aromatic blends of turmeric, chili powder, coriander, and garam masala, then fried to perfection with onions, curry leaves, and other seasonings. Rich in protein, Mutton Kudal Fry provides essential nutrients like iron and Vitamin B12, which are beneficial for energy and red blood cell production. However, it is also high in cholesterol and saturated fats, which can impact heart health if consumed in excess. The spices used bring antioxidant properties, while curry leaves add digestive and metabolic benefits. Traditionally enjoyed as a delicacy, moderation and pairing with less fatty sides like steamed rice or salads can make it a balanced addition to your diet.
