1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton kothu curry
Mutton Kothu Curry is a flavorful South Indian dish popular for its rich taste and bold spices. Originating in Tamil Nadu, this curry showcases tender pieces of mutton cooked with aromatic ingredients like onions, tomatoes, curry leaves, ginger, garlic, and a blend of traditional spices including turmeric, chili powder, coriander, and garam masala. Often paired with rice, roti, or dosa, it delivers a hearty and satisfying meal. Mutton is a rich source of protein, iron, and essential vitamins like B12, which are vital for maintaining energy levels and supporting red blood cell production. However, it is also high in saturated fats, so moderation is key. The generous use of spices contributes antioxidants and potential anti-inflammatory properties, making the dish a blend of indulgence and nutrition. Balanced portions and mindful preparation, such as trimming excess fat, can enhance its health profile while retaining its authentic taste.
