One cup of Mutton kothu curry is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 24 grams of fat, and 19.2 grams of carbohydrates.
Mutton Kothu Curry is a delightful dish hailing from Sri Lanka, renowned for its rich, vibrant flavors. This sumptuous curry features tender minced mutton, sautéed with spices, herbs, and a medley of vegetables, all brought together with a touch of coconut milk for creaminess. Traditionally served with flatbread, it’s a perfect blend of protein and essential nutrients. While the spices offer anti-inflammatory benefits, the dish can be moderate in calories, so portion control is key. Indulge in a dish that’s both satisfying and packed with flavor, making every bite a taste of Sri Lankan heritage.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
