1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton korma
Mutton Korma is a rich, flavorful dish rooted in Indian Mughlai cuisine, known for its aromatic spices and creamy texture. It features tender pieces of mutton slow-cooked in a thick gravy made with yogurt, onions, garlic, ginger, and a blend of warm spices like cardamom, cinnamon, and cloves. Cashew or almond paste is often added for an indulgent, nutty finish. While Mutton Korma is a protein-rich meal, providing essential minerals like iron and zinc from the meat, its calorie and fat content can be high due to the use of clarified butter (ghee) and cream. Moderation is key to enjoying this dish as part of a balanced diet. Pairing it with whole-grain options like brown rice or whole wheat roti can increase its fiber content, while substituting lighter cooking oils or yogurt can reduce its overall fat levels for a healthier preparation.
