1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton kofta
Mutton Kofta is a flavorful dish originating from South Asian and Middle Eastern cuisines, made using ground mutton mixed with aromatic spices, herbs, and binders like breadcrumbs or gram flour. The meat mixture is shaped into small balls, then simmered in a rich, spiced curry made with onions, tomatoes, garlic, and ginger. Optional ingredients like yogurt or cream are often added for richness. Mutton is a good source of protein and essential nutrients like iron and zinc, supporting muscle growth and overall health. However, the dish can be high in saturated fats, particularly if additional oil or cream is used during preparation. Pairing Mutton Kofta with whole grains and fresh vegetables can enhance its nutritional balance. While indulgent and comforting, moderation is key to enjoying its robust flavors while maintaining a healthy diet.
