One cup of Mutton kofta is around 238.1 grams and contains approximately 555.6 calories, 31.7 grams of protein, 39.7 grams of fat, and 15.9 grams of carbohydrates.
Mutton Kofta is a mouthwatering dish hailing from South Asian cuisine, known for its rich flavors and tantalizing spices. These succulent meatballs are made from ground mutton, blended with aromatic herbs like cilantro and mint, along with spices such as cumin and coriander. Traditionally simmered in a savory tomato gravy, Mutton Kofta is both hearty and satisfying. While mutton provides high-quality protein and essential nutrients, it's important to enjoy this dish in moderation due to its higher fat content. Perfectly paired with rice or naan, Mutton Kofta is a delicious experience that brings warmth and comfort to any meal.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
