1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton kheema
Mutton Kheema is a flavorful dish originating from Indian cuisine, celebrated for its robust spices and rich texture. Made from minced mutton, the recipe is typically enhanced with onions, tomatoes, garlic, ginger, and a blend of aromatic spices such as cumin, coriander, and chili powder. This hearty dish may also include green peas or potatoes for added variety. Mutton is a high-protein meat, providing essential vitamins and minerals like iron, zinc, and vitamin B12, which support energy production and overall health. However, it can also be high in saturated fat, which may contribute to cholesterol levels if consumed excessively. As part of a balanced diet, Mutton Kheema pairs well with fiber-rich whole-grain breads like chapati or brown rice. Its bold flavors and nutritional benefits make it a favorite among South Asian comfort foods, ideal when enjoyed in moderation.
