One cup of Mutton kheema is around 235.8 grams and contains approximately 283.0 calories, 23.6 grams of protein, 18.9 grams of fat, and 6.6 grams of carbohydrates.
Mutton Kheema is a deliciously spiced minced meat dish originating from Indian and Mughlai cuisine. Made with tender mutton, finely chopped onions, tomatoes, and a rich blend of spices, it’s a flavor-packed meal that warms the soul. Rich in protein and essential nutrients, this dish is perfect for a hearty dinner. While the mutton provides healthy fats and iron, be mindful of portion sizes due to its richness. Serve it hot with naan or rice for a satisfying culinary experience that celebrates tradition and taste!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
