1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton keema
Mutton Keema, a flavorful dish rooted in South Asian cuisine, primarily features minced mutton cooked with aromatic spices, onions, tomatoes, and sometimes peas or potatoes. This hearty dish is rich in protein, iron, and essential vitamins like B12, making it a nutritious choice for muscle growth and energy. The spice blend, often including turmeric, cumin, and coriander, offers anti-inflammatory and antioxidant benefits. However, the dish can be high in saturated fats depending on the cut of mutton used, so opting for leaner mince or moderate portion sizes is advisable. Traditionally enjoyed with rice or flatbreads, it’s a delicious, versatile recipe that strikes a balance between nourishment and indulgence.
