1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton kebab
Mutton Kebab is a popular delicacy originating from Middle Eastern and South Asian cuisines. Made primarily from minced or diced mutton mixed with aromatic spices such as cumin, coriander, chili, and garlic, this dish is typically cooked over charcoal or grilled to achieve a smoky flavor. The blend often includes onions, herbs like parsley or mint, and sometimes a binding agent such as egg or breadcrumbs. Mutton Kebab is protein-rich due to the meat content, and the inclusion of spices can offer anti-inflammatory and digestive benefits. However, mutton is relatively high in saturated fat and cholesterol, making moderation key for those managing heart health. When prepared with minimal oil and served with nutrient-packed sides like grilled vegetables or whole-wheat flatbread, it can be enjoyed as part of a well-balanced meal. Avoid overindulging to keep the dish a healthier choice in your diet.
