1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton kadai
Mutton Kadai is a flavorful Indian dish originating from North Indian cuisine, known for its bold spices and rich texture. The dish typically consists of tender mutton pieces cooked with a blend of aromatic spices, onions, tomatoes, garlic, ginger, and a touch of yogurt, all prepared in a wok-like utensil called a "kadai." Often served with naan or rice, Mutton Kadai is prized for its deep, savory flavors and hearty composition. While mutton is a good source of protein, iron, and essential nutrients, the dish is typically high in saturated fats due to the meat and any added oil or butter. The spices, such as turmeric and cumin, contribute antioxidant properties and may support digestion. Moderation is key, as the rich ingredients can make it calorie-dense. Pairing with lighter sides or whole-grain options can enhance the nutritional balance.
