1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton gravy
Mutton Gravy is a rich and flavorful dish rooted in South Asian cuisine, often enjoyed in Indian, Pakistani, and Bangladeshi households. Made with tender mutton pieces slow-cooked in a spicy and aromatic base of onions, tomatoes, garlic, ginger, and a blend of warming spices like turmeric, cinnamon, and cardamom, it delivers a robust and hearty taste. Coconut milk, yogurt, or cream may be added for a velvety texture, depending on regional variations. While mutton is a good source of protein, vitamins, and minerals such as iron and zinc, the dish’s calorie content can vary significantly based on the added oils or creams used during preparation. Opting for lean cuts of mutton and moderating oil can make it a healthier choice. Typically served with rice or flatbread, it’s a warming comfort food best enjoyed in moderation for a balanced diet.
