Mutton ghee roast

Mutton ghee roast

Dinner

Item Rating: 50/100

1 serving (200 grams) contains 600 calories, 30.0 grams of protein, 50.0 grams of fat, and 10.0 grams of carbohydrates.

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705.9
calories
35.3
protein
11.8
carbohydrates
58.8
fat

Nutrition Information

1 cup (235.3g)
Calories
705.9
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 23.5 g 117%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.6%
19.7%
73.7%
Fat: 529 cal (73.7%)
Protein: 141 cal (19.7%)
Carbs: 47 cal (6.6%)

About Mutton ghee roast

Mutton Ghee Roast is a flavorful dish rooted in the culinary traditions of South India, particularly Karnataka. This rich and aromatic recipe features tender mutton pieces slow-cooked in a fragrant blend of spices, including coriander, cumin, dried chilies, garlic, and turmeric. The star ingredient, ghee (clarified butter), adds depth and a velvety richness to the dish. Known for its bold flavors, this dish is often served with rice, neer dosa, or parathas. While mutton provides protein and essential nutrients like iron and zinc, it is also higher in fat content, making moderation key for health-conscious diners. Ghee, though a source of healthy fats, contributes additional calories. The spice blend offers antioxidants and anti-inflammatory properties, but the preparation’s richness may be unsuitable for those watching fat or cholesterol intake. Mutton Ghee Roast is indulgent comfort food meant to be savored occasionally as part of a balanced diet.