1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton fry with gravy
Mutton Fry With Gravy is a flavorful dish originating from South Asian cuisine, particularly popular in Indian households. It features tender pieces of mutton, slow-cooked with aromatic spices like turmeric, coriander, and cumin, along with onions, garlic, ginger, and chili for a rich, savory base. The dish is finished with a thick, indulgent gravy made from tomato puree, caramelized onions, and additional spices that enhance the taste. While mutton is a good source of protein, vitamins like B12, and iron, the dish can be rich in fat, especially if cooked with ghee or excess oil. Additionally, the spice blend offers antioxidants, and turmeric provides anti-inflammatory properties. However, moderation is key, as the calorie content and saturated fat levels can make this dish heavy for frequent consumption. Mutton Fry With Gravy is often paired with steamed rice or Indian breads for a comforting culinary experience.
