1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton fry
Mutton Fry is a flavorful and hearty dish originating from South Asian cuisine, particularly popular in India. This dish features tender pieces of mutton marinated with aromatic spices like turmeric, chili powder, and coriander, then slow-cooked until succulent and fried to perfection with onions, garlic, and curry leaves. Rich in protein, mutton is a good source of essential nutrients such as vitamins B12 and zinc, which support immune function and energy production. However, it is relatively high in saturated fats and cholesterol, making moderation key for those mindful of heart health. Its bold seasoning, combined with the nutrient-rich properties of added herbs and spices, make it a treat for the palate and body. Often paired with rice or flatbreads, Mutton Fry provides a satisfying meal steeped in tradition and flavor, while offering the opportunity to balance indulgence with healthy choices.
