One cup of Mutton fry is around 236.6 grams and contains approximately 591.5 calories, 35.5 grams of protein, 47.3 grams of fat, and 11.8 grams of carbohydrates.
Mutton Fry is a mouthwatering dish hailing from the rich culinary traditions of South India. This delectable preparation features succulent pieces of marinated mutton, sautéed with an array of aromatic spices, including cumin, coriander, and turmeric, creating a burst of flavor in every bite. Often garnished with fresh cilantro and served with crispy onions, Mutton Fry is perfect for spice lovers. While it is indulgent and higher in fat, the protein-packed mutton offers essential nutrients, contributing to muscle health. Treat yourself to this comforting delight that captures the essence of traditional Indian cuisine!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
