1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton fry indian style
Mutton Fry Indian Style is a delicious and aromatic dish hailing from South Indian cuisine, known for its robust flavors and rich spices. It features tender pieces of mutton, marinated in a blend of turmeric, red chili powder, ginger-garlic paste, and other fragrant spices, then stir-fried with onions, curry leaves, and green chilies until succulent and flavorful. While this dish provides an excellent source of protein, iron, and essential amino acids from the mutton, its richness in spices like turmeric adds anti-inflammatory and antioxidant properties. However, it is often cooked with generous amounts of cooking oil or ghee, making it high in saturated fats, and its spicy profile might not suit those with sensitive stomachs or dietary restrictions. Moderation and mindful preparation, such as reducing oil usage, can make this indulgence a healthier treat while still preserving its authentic taste.
