1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton dindigul
Mutton Dindigul is a flavorful South Indian dish originating from Dindigul, Tamil Nadu, renowned for its aromatic blend of spices and tender mutton pieces. This delicacy is crafted with ingredients such as mutton, freshly ground pepper, garlic, ginger, turmeric, onions, tomatoes, and regional masalas. Often served with biryani, rice, or parottas, Mutton Dindigul offers a robust, spicy taste that has gained popularity within Indian cuisine. Mutton is a rich source of protein and essential nutrients such as iron, zinc, and B vitamins, which contribute to muscle strength and overall health. However, the dish's higher fat and calorie content—depending on preparation methods and oil usage—may pose potential concerns for heart health if consumed in excess. Moderation and pairing it with nutrient-rich sides can make it a balanced addition to a meal while ensuring its authentic taste is enjoyed responsibly.
