1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton curry piece
Mutton Curry Piece is a hearty and flavorful dish commonly found in South Asian and Middle Eastern cuisines, particularly popular in India and Pakistan. It consists of tender mutton chunks simmered in a spiced curry made with ingredients like onions, tomatoes, garlic, ginger, and an aromatic blend of turmeric, coriander, cumin, and chili powder. A versatile dish, it may include variations such as yogurt or coconut milk for richness. Mutton, a red meat, is a good source of protein, iron, and vitamin B12, essential for energy and healthy blood. However, it is also relatively high in saturated fat, so moderation is key for heart health. Paired with rice or flatbreads like naan or roti, this dish can be part of a balanced meal when complemented by vegetables or lighter sides. It's a comforting and robust addition to a nutrient-rich diet when enjoyed mindfully.
