One cup of Mutton curry piece is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 47.6 grams of fat, and 11.9 grams of carbohydrates.
Mutton Curry Piece is a rich and flavorful dish hailing from South Asian cuisine, known for its tender chunks of mutton simmered in a spicy, aromatic sauce. This savory curry is packed with a blend of spices like cumin, coriander, and turmeric, enhancing both its taste and health benefits. Mutton is a good source of protein, iron, and essential vitamins, making it a hearty choice. While the dish can be high in saturated fat, using lean cuts of meat and balancing it with plenty of vegetables can create a nutritious meal option. Savor the warmth and comfort of Mutton Curry Piece, perfect for bringing friends and family together.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
