One cup of Mutton chop is around 240 grams and contains approximately 355.0 calories, 35.0 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Mutton Chop is a flavorful dish originating from South Asian cuisine, particularly beloved in Indian and Pakistani households. This succulent cut of meat comes from the lamb's rib section, marinated with a blend of spices like cumin, coriander, and garam masala, offering a rich, aromatic taste. Grilled or pan-fried to perfection, Mutton Chops are often served with vibrant side dishes like mint chutney and spiced rice. While high in protein, they can be rich in fats, so moderation is key. Indulge in this savory delicacy for a satisfying meal that celebrates bold flavors and culinary tradition!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 118.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
