1 serving (100 grams) contains 294 calories, 21.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton chop
Mutton chop is a flavorful cut of meat taken from the rib section of a sheep, prized for its tender texture and rich, savory taste. Often associated with cuisines from the Middle East, South Asia, and Mediterranean regions, it is widely used in hearty stews, grilled dishes, and roasted preparations. Mutton chop is a robust source of protein, iron, zinc, and essential B vitamins, making it beneficial for muscle growth, energy production, and maintaining healthy red blood cells. However, it is also high in saturated fat and cholesterol, which may pose health risks if consumed in excess. For health-conscious individuals, trimming excess fat and choosing leaner cuts can help mitigate its less-desirable attributes. When cooked with aromatic herbs and spices, mutton chop becomes not only a nutritional choice but also a delicious one, appreciated in traditional dishes worldwide.
