1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton briyani
Mutton Biryani is a flavorful and aromatic South Asian dish, celebrated for its rich spices and hearty ingredients. Originating from the Indian subcontinent, it combines basmati rice, tender pieces of mutton (goat or lamb meat), and a blend of spices like turmeric, cinnamon, cardamom, and cloves. Often cooked with ghee or oil, it incorporates onions, yogurt, and sometimes nuts or dried fruits for added texture and flavor. While mutton biryani is high in protein from the meat and contains vitamins and minerals like iron and zinc, it can also be calorie-dense due to the use of fat-rich ghee and oils. The dish is a good source of energy from the carbohydrates in rice but may be high in sodium depending on preparation. For a balanced approach, pairing biryani with a fresh vegetable side or salad can help lighten the meal while still enjoying its robust flavors.
