Mutton brain
Item Rating: 72/100
One cup of Mutton brain is around 238 grams and contains approximately 293 calories, 25 grams of protein, 23 grams of fat, and 3.6 grams of carbohydrates.
Mutton Brain is a delicacy cherished in various cuisines, particularly across South Asia and the Middle East. Rich in vitamins and minerals, it contains high levels of omega-3 fatty acids, which are beneficial for heart health and brain function. Typically prepared in flavorful curries or grilled, Mutton Brain offers a unique taste that many adventurous eaters adore. However, due to its high cholesterol content, moderation is key. Dive into this exotic treat and savor the cultural richness it brings to the table!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 292.8571 |
| Total Fat 22.619g | 0% |
| Saturated Fat 5.9524g | 0% |
| Cholesterol 7380.9524mg | 0% |
| Sodium 300mg | 0% |
| Total Carbohydrate 3.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 24.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.4286mg | 0% |
| Iron 5.4762mg | 0% |
| Potassium 671.4286mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.4%
Protein: 31.0%
Carbs: 4.5%