One cup of Mutton brain is around 238.1 grams and contains approximately 292.9 calories, 24.5 grams of protein, 22.6 grams of fat, and 3.6 grams of carbohydrates.
Mutton Brain is a delicacy cherished in various cuisines, particularly across South Asia and the Middle East. Rich in vitamins and minerals, it contains high levels of omega-3 fatty acids, which are beneficial for heart health and brain function. Typically prepared in flavorful curries or grilled, Mutton Brain offers a unique taste that many adventurous eaters adore. However, due to its high cholesterol content, moderation is key. Dive into this exotic treat and savor the cultural richness it brings to the table!
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7381.0 mg | 2460% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 671.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
