Mutton botti

Mutton botti

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Mutton botti

Mutton Botti is a flavorful dish originating from South Asian cuisine, particularly popular in India and Pakistan. It consists of small pieces of marinated mutton offal, such as intestines, liver, or other organ meat, skewered on sticks and grilled or cooked over an open flame. The marinade often includes spices like turmeric, chili, garlic, ginger, and yogurt, which add depth to its rich taste. While Mutton Botti is prized for its intense flavor and cultural significance, it is also a dense source of protein and essential minerals such as iron, zinc, and B vitamins. However, organ meats are high in cholesterol and saturated fats, making moderation key for maintaining heart health. Pairing it with fresh herbs and lighter sides like salads can balance the meal nutritionally. Fans of barbecue or traditional street food will appreciate the smoky, spicy charm that this dish delivers.