1 serving (300 grams) contains 650 calories, 30.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton biryani
Mutton Biryani is a flavorful, aromatic dish originating from South Asian cuisine, particularly popular in Indian and Pakistani kitchens. It consists of tender, marinated mutton cooked alongside basmati rice, caramelized onions, and a blend of spices such as cumin, coriander, cardamom, and turmeric, creating a rich and fragrant meal. Ingredients like yogurt and fresh herbs such as mint and cilantro are often used to enhance the taste. While mutton provides high-quality protein, iron, and essential vitamins, the dish’s calorie content can be high due to the use of oil, ghee, and fried onions. Additionally, the carbohydrates from rice make it energy-dense. Moderation is key to enjoying Mutton Biryani as part of a balanced diet. Pairing it with a fresh salad or yogurt-based raita can provide complementary nutrients and a lighter balance to this indulgent classic.
